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Seahawks vs. Falcons livestream options to watch the NFL week 3 matchup

A football on a football field.

The Seattle Seahawks and the Atlanta Falcons go head-to-head in their week 3 clash at Lumen Field this weekend. 

Kickoff time for Seahawks vs. Falcons is set for 4:05p.m. ET on September 25.

The Falcons hit the road for the second straight week looking for their first win of the regular season while the Seahawks will be looking to bounce back from last week’s 27-7 defeat by the San Francisco 49ers.

While the game will be available on local TV in areas around Washington and Georgia, most fans will need to stream the game to get in on the action.

In the U.S. there is no single option available that will allow you to stream every NFL game on any device you want, so you will need to shop around for the best streaming options.

How to stream Seahawks vs. Falcons in Washington, Georgia, or anywhere

If this is an in-market game for you, most live TV streaming services will show this game, because they stream your local network affiliates. Here's a list of live TV streaming services, most of which have free trial options:

Here’s a list of pricier live TV streaming services, most of which have free trial options:

If this game is out-of-market for you, you’ll probably need to subscribe to NFL Sunday Ticket, a premium service carried by DIRECTTV, which will cost you $69.49 per month, after a free trial week. And no, you don’t get NFL Sunday Ticket for free, even if you sign up for DIRECTV Stream.

How to stream Dolphins vs. Bills NFL game in the UK

The popularity of the NFL continues to grow in the UK with games being played in London in recent years. 

The good news for UK fans, watching NFL games will cost you a lot less than it would in the US. NFL Game pass has a number of options available to fans this side of the water. 

The PRO subscription which will cost just £150.99 annually - or four installments of £37.75 until 31 July 2023 will give you access to all 270+ games live, which may be bad news for your sleeping pattern. 

Game Pass “Essential” tier, which costs £42.99 annually, will allow you to watch NFL Redzone live with on demand highlights of all games.

Seahawks vs. Falcons livestream options to watch the NFL week 3 matchup

A football on a football field.

The Seattle Seahawks and the Atlanta Falcons go head-to-head in their week 3 clash at Lumen Field this weekend. 

Kickoff time for Seahawks vs. Falcons is set for 4:05p.m. ET on September 25.

The Falcons hit the road for the second straight week looking for their first win of the regular season while the Seahawks will be looking to bounce back from last week’s 27-7 defeat by the San Francisco 49ers.

While the game will be available on local TV in areas around Washington and Georgia, most fans will need to stream the game to get in on the action.

In the U.S. there is no single option available that will allow you to stream every NFL game on any device you want, so you will need to shop around for the best streaming options.

How to stream Seahawks vs. Falcons in Washington, Georgia, or anywhere

If this is an in-market game for you, most live TV streaming services will show this game, because they stream your local network affiliates. Here's a list of live TV streaming services, most of which have free trial options:

Here’s a list of pricier live TV streaming services, most of which have free trial options:

If this game is out-of-market for you, you’ll probably need to subscribe to NFL Sunday Ticket, a premium service carried by DIRECTTV, which will cost you $69.49 per month, after a free trial week. And no, you don’t get NFL Sunday Ticket for free, even if you sign up for DIRECTV Stream.

How to stream Dolphins vs. Bills NFL game in the UK

The popularity of the NFL continues to grow in the UK with games being played in London in recent years. 

The good news for UK fans, watching NFL games will cost you a lot less than it would in the US. NFL Game pass has a number of options available to fans this side of the water. 

The PRO subscription which will cost just £150.99 annually - or four installments of £37.75 until 31 July 2023 will give you access to all 270+ games live, which may be bad news for your sleeping pattern. 

Game Pass “Essential” tier, which costs £42.99 annually, will allow you to watch NFL Redzone live with on demand highlights of all games.


NFL Week 3: How to Watch 49ers vs. Broncos, RedZone and More Without Cable - CNET

The NFL season continues with another packed slate of games on Sunday.

NFL Week 3: How to Watch 49ers vs. Broncos, RedZone and More Without Cable - CNET

The NFL season continues with another packed slate of games on Sunday.



Stocks and bonds both get clobbered this time. Here's what's behind the double whammy

Stocks are down more than 20% this year. Usually when that happens bonds hold their value. But right now both are down sharply, hurting retirees and people saving for college in 529 plans.

Stocks and bonds both get clobbered this time. Here's what's behind the double whammy

Stocks are down more than 20% this year. Usually when that happens bonds hold their value. But right now both are down sharply, hurting retirees and people saving for college in 529 plans.


Broncos vs. 49ers livestream options to watch the NFL week 3 matchup

A football on a football field.

The Denver Broncos and the San Francisco 49ers go head-to-head in their week 3 clash at the Empire Field at Mile High this weekend. 

Kickoff time for Broncos vs. 49ers is set for 8:20p.m. ET on September 26.

While the game will be available on local TV in areas around Colorado and California, most fans will need to stream the game to get in on the action.

In the U.S. there is no single option available that will allow you to stream every NFL game on any device you want, so you will need to shop around for the best streaming options.

How to stream Broncos vs. 49ers in Colorado, California, or anywhere

If this is an in-market game for you, you will generally need a live TV streaming service. These are usually expensive replacements for a cable package, but some budget-friendly streaming services will show select NFL games live this season. With this particular game, the cheapest option will be Peacock. Its premium service costs $4.99.

Here's a list of live TV streaming services, most of which have free trial options:

If this game is out-of-market for you, you’ll probably need to subscribe to NFL Sunday Ticket, a premium service carried by DIRECTTV, which will cost you $73.49 per month. Unfortunately, you don’t get NFL Sunday Ticket for free, even if you sign up for DIRECTV Stream.

How to stream Broncos vs. 49ers NFL game in the UK

The popularity of the NFL continues to grow in the UK with games being played in London in recent years. 

The good news for UK fans, watching NFL games will cost you a lot less than it would in the US. NFL Game pass has a number of options available to fans this side of the water. 

The PRO subscription which will cost just £150.99 annually - or four installments of £37.75 until 31 July 2023 will give you access to all 270+ games live, which may be bad news for your sleeping pattern. 

Game Pass “Essential” tier, which costs £42.99 annually, will allow you to watch NFL Redzone live with on demand highlights of all games.

Broncos vs. 49ers livestream options to watch the NFL week 3 matchup

A football on a football field.

The Denver Broncos and the San Francisco 49ers go head-to-head in their week 3 clash at the Empire Field at Mile High this weekend. 

Kickoff time for Broncos vs. 49ers is set for 8:20p.m. ET on September 26.

While the game will be available on local TV in areas around Colorado and California, most fans will need to stream the game to get in on the action.

In the U.S. there is no single option available that will allow you to stream every NFL game on any device you want, so you will need to shop around for the best streaming options.

How to stream Broncos vs. 49ers in Colorado, California, or anywhere

If this is an in-market game for you, you will generally need a live TV streaming service. These are usually expensive replacements for a cable package, but some budget-friendly streaming services will show select NFL games live this season. With this particular game, the cheapest option will be Peacock. Its premium service costs $4.99.

Here's a list of live TV streaming services, most of which have free trial options:

If this game is out-of-market for you, you’ll probably need to subscribe to NFL Sunday Ticket, a premium service carried by DIRECTTV, which will cost you $73.49 per month. Unfortunately, you don’t get NFL Sunday Ticket for free, even if you sign up for DIRECTV Stream.

How to stream Broncos vs. 49ers NFL game in the UK

The popularity of the NFL continues to grow in the UK with games being played in London in recent years. 

The good news for UK fans, watching NFL games will cost you a lot less than it would in the US. NFL Game pass has a number of options available to fans this side of the water. 

The PRO subscription which will cost just £150.99 annually - or four installments of £37.75 until 31 July 2023 will give you access to all 270+ games live, which may be bad news for your sleeping pattern. 

Game Pass “Essential” tier, which costs £42.99 annually, will allow you to watch NFL Redzone live with on demand highlights of all games.


Chiefs vs. Colts Livestream: How to Watch NFL Week 3 From Anywhere in the US - CNET

Looking to watch the Kansas City Chiefs take on the Indianapolis Colts? Here's everything you need to watch Sunday's 1 p.m. ET game that airs on CBS.

Chiefs vs. Colts Livestream: How to Watch NFL Week 3 From Anywhere in the US - CNET

Looking to watch the Kansas City Chiefs take on the Indianapolis Colts? Here's everything you need to watch Sunday's 1 p.m. ET game that airs on CBS.


Russians protested in dozens of cities against Putin's military draft

Russians held scattered demonstrations across the country on Saturday despite threats of arrest and a heavy police presence. The Kremlin has ordered 300,000 more troops for the war in Ukraine.

Russians protested in dozens of cities against Putin's military draft

Russians held scattered demonstrations across the country on Saturday despite threats of arrest and a heavy police presence. The Kremlin has ordered 300,000 more troops for the war in Ukraine.


The sleep advice no one tells you

Sleep better without sacrificing your tech. If you?ve ever had a terrible, or even middling, night?s slumber ? which studies and surveys suggest is a fair number of people ? you?re well aware of the effects of poor sleep. Aside from the sluggishness and lethargy, lack of sufficient shut-eye can blunt thinking and reaction time and negatively impacts judgment. Long-term sleep deprivation has been linked with higher likelihoods of depressive moods, anxiety, diabetes, and obesity.Difficulty sleeping can be attributed to a variety of factors and isn?t a reflection on how optimized or streamlined your life is. Shift work, children?s inconsistent sleep schedules, stress, bright light in the evening (from both home lighting fixtures and tech), the pandemic, and sleep conditions like insomnia and sleep apnea can all plague a person?s ability to get adequate rest. Sleep deprivation is, ultimately, a systemic issue, and people shouldn?t feel broken for the societal issues impacting sleep. Despite all of the modern obstacles to sleep, improvement in your quality and quantity of sleep is possible ? and you don?t have to lock your phone in another room to achieve it.Listen to your bodyWhen it comes to sleep, most quantifiers are highly subjective. The Centers for Disease Control and Prevention (CDC) recommends adults get between seven and nine hours of sleep a night, ?but the magic number is really dependent on the person,? says sleep psychologist Jade Wu, author of the forthcoming book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. Instead, people should pay attention to how they feel when they wake up and throughout the day, says Vanessa Hill, behavioral scientist, creator of the YouTube series BrainCraft, and researcher at Central Queensland University. Fatigue during the day is a sign your body isn?t getting enough sleep. Survey yourself as to why: Going to bed too late? Trouble falling asleep? Difficulty staying asleep? To help evaluate how rested you feel during the day, Wu stresses the importance of knowing the difference between ?sleepy? and ?tired.? Sleepiness manifests in the body: droopy eyelids, an overall heaviness, the entire machine wants to shut down. Tiredness can also present physically, but it often stems from a lack of mental energy, a dip in motivation or inspiration. ?If you?re sleepy during the day, that means you did not sleep last night or didn?t get good quality sleep,? Wu says. ?If you?re tired during the day, that may not be because of poor sleep. It may be because you?re depressed or bored or dehydrated.? The cure for sleepiness, Wu says, is, simply but perhaps not obviously, to sleep. Tiredness can be overcome by taking a break during the work day, drinking some water, spending time with friends, or going dancing ? not sleeping. ?Going to bed might not be the answer and in fact, that might backfire,? Wu says, ?because if you?re tired but not sleepy yet and you go to bed, you?re going to have insomnia.?Rather than forcing yourself into bed at a set time every night and struggling to slip into slumber, take a cue from your body and hit the sheets only when you?re sleepy, Wu says. ?Then, we give our bodies a chance to tell us, ?Here?s what I need,?? she says, ?instead of us imposing our idea of how much sleep we need.?When it comes to the ideal conditions for sleep, try to keep your room as dark, cool, and quiet as possible, Hill says. Again, let your body dictate the most comfortable temperature, which can be different for everyone depending on the weight of their sheets and blankets, what they wear to bed, if they sleep alone or with a partner and pets, and if they run hot or cold. Hill is a proponent of blackout curtains and a white noise machine or smart speaker for keeping light and extraneous sound out of your sleep sanctuary. If you aren?t up for purchasing a new device, iPhones also have a white noise function, and lots of white noise apps are available to download.However, don?t feel pressured to download sleep tracking apps to measure and analyze your sleep data as it can feed into an unhelpful fixation. ?It?s not useful to try to optimize your sleep just for the sake of it,? Hill says. Fix one thing at a timeOnce you?ve figured out the nature of your sleep issues, you?ve got to determine what?s causing them in the first place. This can be difficult, Hill says, because so many factors influence your ability to get shut-eye: screen habits, exposure to light, diet, stress, anxiety, inconsistent work hours. ?People need to remember, you can?t change everything,? Hill says. Out of all the potential deterrents to sleep, figure out which is having the greatest impact. Does work stress keep you up at night? Do you get caught in a TikTok wormhole until the wee hours of the morning? Do your neighbor?s bright backyard lights shine into your window? Does your partner snore? Focus on changing one thing at a time and you?ll be much more likely to maintain that change, Hill says. Potential fixes include listening to a guided meditation before bed to relieve stress, swapping out TikTok for a book, or helping your partner treat their snoring (which may involve a doctor?s visit). Wu also says not to discount sleeping separately from your partner should you have the space if your sleep is affected by sharing a bed. Again, if these solutions are not feasible for you because of space, finances, or work, it is not your fault. Our built environment?s negative impact on sleep is not on you to fix.It?s also not on you to spend a lot of money, especially at first. Tons of products, devices, and apps are marketed as must-haves for improving sleep, but Hill says to simply do less: cut back on screen time, caffeine (particularly in the afternoon and evening), and alcohol before bed.Set yourself up for success during the dayA good night?s sleep starts when you?re awake. Sunlight, especially in the morning, helps regulate the circadian rhythm and allows people to fall asleep more quickly and experience less disturbed sleep. Wu suggests getting anywhere from 20 to 30 minutes of sunlight a day to counteract the effects of looking at screens during the evening. ?If you go outside during the day and get sunlight, then your screen in the evening will not impact your sleep,? she says, ?because the point is that you need to have a big contrast between day versus night in terms of how much sun exposure or how much light exposure you get.? According to Hill?s research, people often delay their bedtime because they don?t have enough ?me time? or time spent socializing during the day, and, as a result, they stay up late catching up on news, scrolling social media, or texting friends. To combat this, Hill suggests interspersing a few short moments of solitude or social interactions during the day ? think five minutes of meditation or social media here, a quick 30-minute phone call with a friend there ? so you don?t feel the need to binge at night.In an effort to help combat perhaps one of the most frustrating aspects of sleep ? waking up in the middle of the night unable to fall asleep again ? Sara E. Benjamin, an instructor of neurology at Johns Hopkins Center for Sleep, says to have a plan for what you?ll do in such situations. You might want to be prepared to put on headphones and listen to a podcast, watch some TV, or have a routine of breathing exercises you turn to in times of stress. Using your phone is fine, but be intentional with its use in your plan and set a time limit for how long you?ll use it. The danger, Benjamin explains, is when people don?t have a plan, reach for their phone, and end up scrolling for hours. Have a routineMore important than maintaining a consistent bedtime is waking at the same time every day, Wu says, even on the weekends. With an alarm, you have more control over when you rise; at night, you can?t control the hour at which you get sleepy. Waking happens more suddenly than falling asleep and is an effective start to the 24-hour circadian cycle. ?When we wake up,? Wu says, ?we get up, we become vertical, we open up the blinds, and we get sunlight in our eyes, we start moving, we have breakfast. All of these things tell our metabolism, tell the light-sensing parts of the brain, tell our blood pressure, everything in our bodies that this is the morning.? Your morning routine should include plenty of bright light, Benjamin says, either from natural light or sunrise lamps or SAD lights. While bedtime should be dictated by when your body naturally gets sleepy, there are things you can do to encourage this process. Successful nighttime routines should help you relax and be easy enough to maintain every day, Hill says, which can include dimming your lights two hours before bedtime, listening to music, meditating, doing light stretches, breath work, having a hot cup of tea, or taking a shower. Just don?t make your nighttime routine another to-do list item. ?I don?t think it?s fun to be ?that girl,? the internet trend where people have their lives broken up into a spreadsheet, every 15 minutes is accounted for,? Hill says. ?I don?t think that?s realistic for everybody to actually maintain.? It?s important to give your brain time to power down, so don?t try to squeeze in last-minute work or consume stressful or action-packed media. Those things will just wake you up. Even your naps should have some routine. Crucial for new parents or shift workers, siestas can help improve memory and workplace and physical performance. But too long of a nap too close to when you typically get sleepy can delay your bedtime. Hill says a 30-minute snooze around lunch is beneficial. Fight through the urge to collapse on the couch after work since napping in the early evening would bring you too close to bedtime. If you?re going to become a napper, make sure your rest periods occur around the same time every time you nap so it becomes a part of your schedule. Be smart about techIn today?s always-connected world, sleep advice banishing all devices and smartphones to another room is unrealistic. ?I need to have my phone next to me because I?m on call for the sleep lab,? Benjamin says. ?I can?t leave my phone in another room.?This isn?t permission to doomscroll through the night. Think about the type of media you?re consuming and what device you?re using. TikTok and other forms of social media, bright lights, and anxiety-inducing shows, movies, or video games are going to arouse your brain and keep you awake. On the contrary, passive media, like podcasts, music, a slow-paced TV show, and books will help you wind down, Hill says. Make sure any screens have the brightness turned down or are in night mode. ?Personally, I keep an iPad that is not connected to the internet next to my bed,? Hill says. ?It has meditations on there, it has some podcasts on it, and I have a Kindle as well. So as a sleep scientist, I?m breaking all the traditional rules because I have two devices next to my bed, but things that have a heavy night shift on the screen, a very, very dim light.?Even if you use your phone for white noise, an alarm, or a sleep app, turn on Do Not Disturb once you get into bed so you?re not distracted by texts or push notifications as you?re falling asleep and throughout the night.Devices are often painted as the villains of sleep hygiene, but it?s possible to make them work for you rather than against you. ?Sometimes we think we need to be a monk in the hour before bedtime,? Wu says, ?but it doesn?t have to be like that.?Even Better is here to offer deeply sourced, actionable advice for helping you live a better life. Do you have a question on money and work; friends, family, and community; or personal growth and health? Send us your question by filling out this form. We might turn it into a story.

The sleep advice no one tells you

Sleep better without sacrificing your tech. If you?ve ever had a terrible, or even middling, night?s slumber ? which studies and surveys suggest is a fair number of people ? you?re well aware of the effects of poor sleep. Aside from the sluggishness and lethargy, lack of sufficient shut-eye can blunt thinking and reaction time and negatively impacts judgment. Long-term sleep deprivation has been linked with higher likelihoods of depressive moods, anxiety, diabetes, and obesity.Difficulty sleeping can be attributed to a variety of factors and isn?t a reflection on how optimized or streamlined your life is. Shift work, children?s inconsistent sleep schedules, stress, bright light in the evening (from both home lighting fixtures and tech), the pandemic, and sleep conditions like insomnia and sleep apnea can all plague a person?s ability to get adequate rest. Sleep deprivation is, ultimately, a systemic issue, and people shouldn?t feel broken for the societal issues impacting sleep. Despite all of the modern obstacles to sleep, improvement in your quality and quantity of sleep is possible ? and you don?t have to lock your phone in another room to achieve it.Listen to your bodyWhen it comes to sleep, most quantifiers are highly subjective. The Centers for Disease Control and Prevention (CDC) recommends adults get between seven and nine hours of sleep a night, ?but the magic number is really dependent on the person,? says sleep psychologist Jade Wu, author of the forthcoming book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. Instead, people should pay attention to how they feel when they wake up and throughout the day, says Vanessa Hill, behavioral scientist, creator of the YouTube series BrainCraft, and researcher at Central Queensland University. Fatigue during the day is a sign your body isn?t getting enough sleep. Survey yourself as to why: Going to bed too late? Trouble falling asleep? Difficulty staying asleep? To help evaluate how rested you feel during the day, Wu stresses the importance of knowing the difference between ?sleepy? and ?tired.? Sleepiness manifests in the body: droopy eyelids, an overall heaviness, the entire machine wants to shut down. Tiredness can also present physically, but it often stems from a lack of mental energy, a dip in motivation or inspiration. ?If you?re sleepy during the day, that means you did not sleep last night or didn?t get good quality sleep,? Wu says. ?If you?re tired during the day, that may not be because of poor sleep. It may be because you?re depressed or bored or dehydrated.? The cure for sleepiness, Wu says, is, simply but perhaps not obviously, to sleep. Tiredness can be overcome by taking a break during the work day, drinking some water, spending time with friends, or going dancing ? not sleeping. ?Going to bed might not be the answer and in fact, that might backfire,? Wu says, ?because if you?re tired but not sleepy yet and you go to bed, you?re going to have insomnia.?Rather than forcing yourself into bed at a set time every night and struggling to slip into slumber, take a cue from your body and hit the sheets only when you?re sleepy, Wu says. ?Then, we give our bodies a chance to tell us, ?Here?s what I need,?? she says, ?instead of us imposing our idea of how much sleep we need.?When it comes to the ideal conditions for sleep, try to keep your room as dark, cool, and quiet as possible, Hill says. Again, let your body dictate the most comfortable temperature, which can be different for everyone depending on the weight of their sheets and blankets, what they wear to bed, if they sleep alone or with a partner and pets, and if they run hot or cold. Hill is a proponent of blackout curtains and a white noise machine or smart speaker for keeping light and extraneous sound out of your sleep sanctuary. If you aren?t up for purchasing a new device, iPhones also have a white noise function, and lots of white noise apps are available to download.However, don?t feel pressured to download sleep tracking apps to measure and analyze your sleep data as it can feed into an unhelpful fixation. ?It?s not useful to try to optimize your sleep just for the sake of it,? Hill says. Fix one thing at a timeOnce you?ve figured out the nature of your sleep issues, you?ve got to determine what?s causing them in the first place. This can be difficult, Hill says, because so many factors influence your ability to get shut-eye: screen habits, exposure to light, diet, stress, anxiety, inconsistent work hours. ?People need to remember, you can?t change everything,? Hill says. Out of all the potential deterrents to sleep, figure out which is having the greatest impact. Does work stress keep you up at night? Do you get caught in a TikTok wormhole until the wee hours of the morning? Do your neighbor?s bright backyard lights shine into your window? Does your partner snore? Focus on changing one thing at a time and you?ll be much more likely to maintain that change, Hill says. Potential fixes include listening to a guided meditation before bed to relieve stress, swapping out TikTok for a book, or helping your partner treat their snoring (which may involve a doctor?s visit). Wu also says not to discount sleeping separately from your partner should you have the space if your sleep is affected by sharing a bed. Again, if these solutions are not feasible for you because of space, finances, or work, it is not your fault. Our built environment?s negative impact on sleep is not on you to fix.It?s also not on you to spend a lot of money, especially at first. Tons of products, devices, and apps are marketed as must-haves for improving sleep, but Hill says to simply do less: cut back on screen time, caffeine (particularly in the afternoon and evening), and alcohol before bed.Set yourself up for success during the dayA good night?s sleep starts when you?re awake. Sunlight, especially in the morning, helps regulate the circadian rhythm and allows people to fall asleep more quickly and experience less disturbed sleep. Wu suggests getting anywhere from 20 to 30 minutes of sunlight a day to counteract the effects of looking at screens during the evening. ?If you go outside during the day and get sunlight, then your screen in the evening will not impact your sleep,? she says, ?because the point is that you need to have a big contrast between day versus night in terms of how much sun exposure or how much light exposure you get.? According to Hill?s research, people often delay their bedtime because they don?t have enough ?me time? or time spent socializing during the day, and, as a result, they stay up late catching up on news, scrolling social media, or texting friends. To combat this, Hill suggests interspersing a few short moments of solitude or social interactions during the day ? think five minutes of meditation or social media here, a quick 30-minute phone call with a friend there ? so you don?t feel the need to binge at night.In an effort to help combat perhaps one of the most frustrating aspects of sleep ? waking up in the middle of the night unable to fall asleep again ? Sara E. Benjamin, an instructor of neurology at Johns Hopkins Center for Sleep, says to have a plan for what you?ll do in such situations. You might want to be prepared to put on headphones and listen to a podcast, watch some TV, or have a routine of breathing exercises you turn to in times of stress. Using your phone is fine, but be intentional with its use in your plan and set a time limit for how long you?ll use it. The danger, Benjamin explains, is when people don?t have a plan, reach for their phone, and end up scrolling for hours. Have a routineMore important than maintaining a consistent bedtime is waking at the same time every day, Wu says, even on the weekends. With an alarm, you have more control over when you rise; at night, you can?t control the hour at which you get sleepy. Waking happens more suddenly than falling asleep and is an effective start to the 24-hour circadian cycle. ?When we wake up,? Wu says, ?we get up, we become vertical, we open up the blinds, and we get sunlight in our eyes, we start moving, we have breakfast. All of these things tell our metabolism, tell the light-sensing parts of the brain, tell our blood pressure, everything in our bodies that this is the morning.? Your morning routine should include plenty of bright light, Benjamin says, either from natural light or sunrise lamps or SAD lights. While bedtime should be dictated by when your body naturally gets sleepy, there are things you can do to encourage this process. Successful nighttime routines should help you relax and be easy enough to maintain every day, Hill says, which can include dimming your lights two hours before bedtime, listening to music, meditating, doing light stretches, breath work, having a hot cup of tea, or taking a shower. Just don?t make your nighttime routine another to-do list item. ?I don?t think it?s fun to be ?that girl,? the internet trend where people have their lives broken up into a spreadsheet, every 15 minutes is accounted for,? Hill says. ?I don?t think that?s realistic for everybody to actually maintain.? It?s important to give your brain time to power down, so don?t try to squeeze in last-minute work or consume stressful or action-packed media. Those things will just wake you up. Even your naps should have some routine. Crucial for new parents or shift workers, siestas can help improve memory and workplace and physical performance. But too long of a nap too close to when you typically get sleepy can delay your bedtime. Hill says a 30-minute snooze around lunch is beneficial. Fight through the urge to collapse on the couch after work since napping in the early evening would bring you too close to bedtime. If you?re going to become a napper, make sure your rest periods occur around the same time every time you nap so it becomes a part of your schedule. Be smart about techIn today?s always-connected world, sleep advice banishing all devices and smartphones to another room is unrealistic. ?I need to have my phone next to me because I?m on call for the sleep lab,? Benjamin says. ?I can?t leave my phone in another room.?This isn?t permission to doomscroll through the night. Think about the type of media you?re consuming and what device you?re using. TikTok and other forms of social media, bright lights, and anxiety-inducing shows, movies, or video games are going to arouse your brain and keep you awake. On the contrary, passive media, like podcasts, music, a slow-paced TV show, and books will help you wind down, Hill says. Make sure any screens have the brightness turned down or are in night mode. ?Personally, I keep an iPad that is not connected to the internet next to my bed,? Hill says. ?It has meditations on there, it has some podcasts on it, and I have a Kindle as well. So as a sleep scientist, I?m breaking all the traditional rules because I have two devices next to my bed, but things that have a heavy night shift on the screen, a very, very dim light.?Even if you use your phone for white noise, an alarm, or a sleep app, turn on Do Not Disturb once you get into bed so you?re not distracted by texts or push notifications as you?re falling asleep and throughout the night.Devices are often painted as the villains of sleep hygiene, but it?s possible to make them work for you rather than against you. ?Sometimes we think we need to be a monk in the hour before bedtime,? Wu says, ?but it doesn?t have to be like that.?Even Better is here to offer deeply sourced, actionable advice for helping you live a better life. Do you have a question on money and work; friends, family, and community; or personal growth and health? Send us your question by filling out this form. We might turn it into a story.



A UK 17-year-old has been arrested in connection with the hacking of GTA VI and Uber

A 17-year-old was arrested by the City of London police on Sep. 22, reportedly in connection with the hacks of Uber and Grand Theft Auto developer Rockstar Games. The Desk reported that the teen is being held on charges including conspiracy to attack at least two different computer systems. On Sep. 18, 90 videos of gameplay animation were leaked to GTA Forums by user "teapotuberhacker." The videos totaled more than 50 hours of footage and seemed to confirm rumored gameplay details like the first-ever female single-player character and the game's setting in a modern-day version of the franchise's Vice City. SEE ALSO: https://mashable.com/article/gta-6-leak-developers-early-games-control Tweet may have been deleted (opens in a new tab) The hacker appeared to be blackmailing Rockstar Games by threatening to release source code for GTA V and GTA VI, and attempting to sell the code back. The public release of that code would make GTA V vulnerable to hacks and exploitation and would do the same for GTA VI when it drops.By Sep 19, Rockstar Games had issued takedown notices across social media and posted a tweet confirming that it had "suffered a network intrusion." The developer added that it was "extremely disappointed" by the release of information but promised that work on the game would continue as planned. Tweet may have been deleted (opens in a new tab) teapotuberhacker also claimed responsibility for an Uber data breach that occurred on Sep 15. According to the Guardian, both hacks were facilitated through breaching of the company's Slack apps.

A UK 17-year-old has been arrested in connection with the hacking of GTA VI and Uber

A 17-year-old was arrested by the City of London police on Sep. 22, reportedly in connection with the hacks of Uber and Grand Theft Auto developer Rockstar Games. The Desk reported that the teen is being held on charges including conspiracy to attack at least two different computer systems. On Sep. 18, 90 videos of gameplay animation were leaked to GTA Forums by user "teapotuberhacker." The videos totaled more than 50 hours of footage and seemed to confirm rumored gameplay details like the first-ever female single-player character and the game's setting in a modern-day version of the franchise's Vice City. SEE ALSO: https://mashable.com/article/gta-6-leak-developers-early-games-control Tweet may have been deleted (opens in a new tab) The hacker appeared to be blackmailing Rockstar Games by threatening to release source code for GTA V and GTA VI, and attempting to sell the code back. The public release of that code would make GTA V vulnerable to hacks and exploitation and would do the same for GTA VI when it drops.By Sep 19, Rockstar Games had issued takedown notices across social media and posted a tweet confirming that it had "suffered a network intrusion." The developer added that it was "extremely disappointed" by the release of information but promised that work on the game would continue as planned. Tweet may have been deleted (opens in a new tab) teapotuberhacker also claimed responsibility for an Uber data breach that occurred on Sep 15. According to the Guardian, both hacks were facilitated through breaching of the company's Slack apps.


Prime Video: The 29 Absolute Best Movies to Watch - CNET

The 2022 buddy comedy Dog is now streaming.

Prime Video: The 29 Absolute Best Movies to Watch - CNET

The 2022 buddy comedy Dog is now streaming.


Scientists detect something intriguing brewing in Enceladus' seas

The moon Enceladus shoots giant plumes of its ocean into space. Planetary scientists suspect this briny sea could be habitable, meaning it potentially harbors conditions that support life. Now, new research suggests this Saturnian moon's water contains bounties of a critical building block for life (as we know it, anyway). It's phosphorus, an important ingredient in genetic and cellular material. It's the second most abundant mineral in our bodies. "We found evidence that one of the key elements that's needed for life on Earth should be present in high abundance in the ocean of Enceladus," Christopher Glein, a senior scientist at the Southwest Research Institute, a research and development organization, told Mashable. "It shows Enceladus is more habitable than previously thought," added Glein, who studies the geology of other worlds. The research, which simulated how minerals dissolve into the moon's sea and allowed researchers to estimate the quantity of phosphorus on Enceladus, was recently published in the Proceedings of the National Academy of Sciences. SEE ALSO: Strange, unexpected things are happening on Neptune The data for the study come from a legendary NASA mission back in 2008, when the space agency's legendary Cassini probe dove through jets of icy water vapor, gases, and organic material that sprayed from Enceladus' south pole. The moon, which is as wide as Arizona, instantly became a source of intense intrigue. "Enceladus discoveries have changed the direction of planetary science," Linda Spilker, Cassini's project scientist, said in a statement. "Planetary scientists now have Enceladus to consider as a possible habitat for life," she added. "Phosphorus has a critical role in life as we know it." Yet Cassini's brief plunge through the moon's plumes didn't nearly capture everything in the ocean. And previous research concluded there wasn't much phosphorus in Enceladus' seas, which doesn't bode as well for the ocean world's habitability.

Scientists detect something intriguing brewing in Enceladus' seas

The moon Enceladus shoots giant plumes of its ocean into space. Planetary scientists suspect this briny sea could be habitable, meaning it potentially harbors conditions that support life. Now, new research suggests this Saturnian moon's water contains bounties of a critical building block for life (as we know it, anyway). It's phosphorus, an important ingredient in genetic and cellular material. It's the second most abundant mineral in our bodies. "We found evidence that one of the key elements that's needed for life on Earth should be present in high abundance in the ocean of Enceladus," Christopher Glein, a senior scientist at the Southwest Research Institute, a research and development organization, told Mashable. "It shows Enceladus is more habitable than previously thought," added Glein, who studies the geology of other worlds. The research, which simulated how minerals dissolve into the moon's sea and allowed researchers to estimate the quantity of phosphorus on Enceladus, was recently published in the Proceedings of the National Academy of Sciences. SEE ALSO: Strange, unexpected things are happening on Neptune The data for the study come from a legendary NASA mission back in 2008, when the space agency's legendary Cassini probe dove through jets of icy water vapor, gases, and organic material that sprayed from Enceladus' south pole. The moon, which is as wide as Arizona, instantly became a source of intense intrigue. "Enceladus discoveries have changed the direction of planetary science," Linda Spilker, Cassini's project scientist, said in a statement. "Planetary scientists now have Enceladus to consider as a possible habitat for life," she added. "Phosphorus has a critical role in life as we know it." Yet Cassini's brief plunge through the moon's plumes didn't nearly capture everything in the ocean. And previous research concluded there wasn't much phosphorus in Enceladus' seas, which doesn't bode as well for the ocean world's habitability.


Cardinals vs. Rams livestream options to watch the NFL week 3 matchup

The Los Angeles Rams go head-to-head with The Arizona Cardinals at State Farm Stadium for their week 3 clash this Sunday.Kickoff time for Cardinals vs. Rams is set for 4:05p.m. ET ET on September 25.

Cardinals vs. Rams livestream options to watch the NFL week 3 matchup

The Los Angeles Rams go head-to-head with The Arizona Cardinals at State Farm Stadium for their week 3 clash this Sunday.Kickoff time for Cardinals vs. Rams is set for 4:05p.m. ET ET on September 25.


'They Cloned Tyrone' teaser: John Boyega and Teyonah Parris uncover a sinister government plot

Jules Taylor is set to make his directorial debut with the sci-fi film thriller They Cloned Tyrone. Netflix has finally released the first teaser that promises more than one John Boyega and reminds us just how fly Jamie Foxx looks in a fur coat.They Cloned Tyrone follows the trio of Boyega, Foxx, and Teyonah Parris as they uncover a government conspiracy that probably involves, you guessed it, clones. The three don't seem the most qualified to crack down on nefarious government experiments, but they're the best their neighborhood has at the moment.The script for the film has been floating around for a while with those having read it describing it as if "Friday meets Get Out." Brian Tyree Henry of Atlanta was originally attached to star when the script was picked up in 2019 with Boyega replacing him in 2020.How deep the rabbit hole goes is a mystery, but the movie promises to be a pulpy thriller, and an homage to classic Blaxploitation films. Beyond the three starts, the movie will also star J. Alphonse Nicholson, and is set to be released on Netflix released on December 30, 2022.

'They Cloned Tyrone' teaser: John Boyega and Teyonah Parris uncover a sinister government plot

Jules Taylor is set to make his directorial debut with the sci-fi film thriller They Cloned Tyrone. Netflix has finally released the first teaser that promises more than one John Boyega and reminds us just how fly Jamie Foxx looks in a fur coat.They Cloned Tyrone follows the trio of Boyega, Foxx, and Teyonah Parris as they uncover a government conspiracy that probably involves, you guessed it, clones. The three don't seem the most qualified to crack down on nefarious government experiments, but they're the best their neighborhood has at the moment.The script for the film has been floating around for a while with those having read it describing it as if "Friday meets Get Out." Brian Tyree Henry of Atlanta was originally attached to star when the script was picked up in 2019 with Boyega replacing him in 2020.How deep the rabbit hole goes is a mystery, but the movie promises to be a pulpy thriller, and an homage to classic Blaxploitation films. Beyond the three starts, the movie will also star J. Alphonse Nicholson, and is set to be released on Netflix released on December 30, 2022.


Dolphins vs. Bills livestream options to watch the NFL week 3 matchup

The Miami Dolphins will host The Buffalo Bills in their week 3 matchup at Hard Rock Stadium in Miami Gardens, Florida this weekend.Kickoff time for Dolphins vs. Bills is set for 1 p.m. ET on September 25.Both teams go into the matchup 2-0 after starting the regular season with two straight wins in what will be a clash of two great quarterbacks.Fans can expect a high-scoring game with The Bills ranking third-best in total offense and The Dolphins ranking second-best so far this season.While the game will be available on local TV in areas around Miami and New York, most fans will need to stream the game to get in on the action.In the U.S. there is no single option available that will allow you to stream every NFL game on any device you want, so you will need to look around for the best streaming options.How to stream Dolphins vs. Bills in Miami, New York, or anywhere

Dolphins vs. Bills livestream options to watch the NFL week 3 matchup

The Miami Dolphins will host The Buffalo Bills in their week 3 matchup at Hard Rock Stadium in Miami Gardens, Florida this weekend.Kickoff time for Dolphins vs. Bills is set for 1 p.m. ET on September 25.Both teams go into the matchup 2-0 after starting the regular season with two straight wins in what will be a clash of two great quarterbacks.Fans can expect a high-scoring game with The Bills ranking third-best in total offense and The Dolphins ranking second-best so far this season.While the game will be available on local TV in areas around Miami and New York, most fans will need to stream the game to get in on the action.In the U.S. there is no single option available that will allow you to stream every NFL game on any device you want, so you will need to look around for the best streaming options.How to stream Dolphins vs. Bills in Miami, New York, or anywhere


Titans vs. Raiders livestream options to watch the NFL week 3 matchup

The Tennessee Titans and the Las Vegas Raiders go head-to-head at Nissan Stadium in Nashville, Tennessee for the week 3 matchup this weekend.Kickoff time for Titans vs. Raiders is set for 1p.m. ET on September 25.

Titans vs. Raiders livestream options to watch the NFL week 3 matchup

The Tennessee Titans and the Las Vegas Raiders go head-to-head at Nissan Stadium in Nashville, Tennessee for the week 3 matchup this weekend.Kickoff time for Titans vs. Raiders is set for 1p.m. ET on September 25.


'The Crown' Season 5 Gets Netflix Release Date Following Queen's Death - CNET

The next season of The Crown hits Netflix in November starring Imelda Staunton as the queen.

'The Crown' Season 5 Gets Netflix Release Date Following Queen's Death - CNET

The next season of The Crown hits Netflix in November starring Imelda Staunton as the queen.


Fiona destroyed most of Puerto Rico's plantain crops — a staple for people's diet

Bananas, papaya and coffee were also affected, according to Puerto Rico's agriculture secretary. The plantain is one of the island's top commodities ? and a key ingredient in many traditional dishes.

Fiona destroyed most of Puerto Rico's plantain crops — a staple for people's diet

Bananas, papaya and coffee were also affected, according to Puerto Rico's agriculture secretary. The plantain is one of the island's top commodities ? and a key ingredient in many traditional dishes.